Activate PT is all about getting your body moving the way it should. In today's society most of us are unfortunately sitting in a chair for majority of the day and almost always with the worst posture. So its understandable if you feel like your body isn't performing at its peak or even performing at a decent level!
Most of the time it's due to the way we treat our bodies by snacking on some tasty treats instead of a great healthy meal, and sitting around all day instead of enjoying the great outdoors. A lot of the time it's not our fault, we need to make money to support ourselves and our families so that we can continue living a certain lifestyle that we have grown accustomed to.
Although just because we have grown used to the pains and the aches and the ever expanding Christmas belly it doesn't mean we should give up, but it also doesn't mean we have to give up the lifestyle that we enjoy and have grown accustomed to. It just means we need to make a few changes in our current week, so we can enjoy the lifestyle we have learned to love, and to love life and the great outdoors.
That's what we at Activate PT are here to do. We're here to help you make some minor tweaks to your day through functional exercise and a certain mentality change, to help you perform at an elite human level.